Doing yoga is not just about learning how to do different poses. It’s not just a physical routine or a form of fitness workout because yogic practice also has mental and spiritual elements that bring about positive changes to your overall well-being. Those who do yoga everyday, or have been doing so for a [...]

Yoga exercises and poses, or asanas, vary in difficulty, type, and the benefits and effects they have on different parts of the body. There are sequences of yoga exercise suited for pregnant women, those suffering from shoulder and back pain, those who want to build muscles and strengthen joints, those who want increased flexibility, [...]

Pregnancy brings about hormonal, mental, and physical changes in a woman’s body that can be difficult to cope with. It is also during this phase that a woman’s emotions run high, making her more prone to stress, panic, and anxiety. Doing prenatal yoga can help women deal with all these changes and serve as [...]

Adults are not the only ones who experience stress everyday; kids as well deal with external pressures in school, extra curricular activities, and in keeping up with their friends and classmates. Doing yoga exercises is a good way to help kids relax and have fun, while teaching them better focus and concentration. Here are [...]

Even though yoga is beneficial and suitable for people of all ages, there are still some yoga poses that require a certain level of flexibility and muscle strength to perform. This is why all students are taught series of poses like the Sun Salutations to gradually ease the body into adapting to the physical [...]